Coaching

Bespoke Cycling and Triathlon Coaching

Training, performance and nutrition have interested me ever since I began cycling as a Junior, I coached myself to win the Junior of Wales in 2011 and 3rd overall in the Junior National Series.

I raced professionally as a  cyclist, riding for teams Raleigh GAC and Madison Genesis. I competed in multiple UCI stage and one day races, gaining experience at the top of the sport against World Tour teams. I've experienced all levels of coaching myself, and have truly come to appreciate how much a coach can increase cycling performance and fitness. 

I now am mixing my racing up between long distance triathlons and road races. Ive been very successful in triathlon having won Ironman 70.3 UK in my first season. 

As a coach I like to give riders all the contact time that they need and keep training plans up to date and specific to the riders or triathletes goals and ambitions.

What you'll receive:

• A bespoke training plan personally designed to fit your lifestyle
• A premium Training Peaks account 
• Initial consultation analysing goals, strengths, weaknesses, fitness and setting of training zones 
• Daily emails with your training for the next two days 
• Coaching to power, heart rate or feel.
• Regular contact via email, text, phone and Facebook as necessary.
• Monthly assessment of fitness and necessary fitness testing. 
• Race tactics and advice leading into competition.
• Advice and help with nutrition for races and training

Contact me at brennan@t3triathlon.co.uk or call 07780544955 for more information.