Cycling Coaching

Cycling Coaching

I am launching coaching using the training peaks software aimed specifically at cycling and cycling within triathlon. 

Ive been working as a coach for over a year now passing my ABCC (Association of British Cycling Coaches) cycling coaching qualification in May 2014.

Training, performance and nutrition have interested me ever since I began cycling as a junior and I coached myself to win the Junior of Wales in 2011 and 3rd overall in the Junior National Series.

I spent two seasons as a professional cyclist riding for teams Raleigh GAC and Madison Genesis. I raced multiple UCI stage and one day races. I gained experience at the top of the sport against World Tour teams. I've experienced all levels of coaching myself, and have truly come to appreciate how much a coach can increase cycling performance and fitness. 

I now am mixing my racing up between long distance triathlons and road races as I study my Sports Science degree at Loughborough University. 

As a coach I like to give riders all the contact time that they need and keep training plans up to date and specific to the riders or triathletes goals and ambitions.

What you'll receive:

• A premium Training Peaks account 
• Initial consultation analysing goals, strengths, weaknesses, fitness and setting of training zones 
• Daily emails with your training for the next two days 
• Coaching to power, heart rate or feel.
• Regular contact via email, text phone and Facebook as necessary.
• Monthly assessment of fitness and necessary fitness testing. 
• Race tactics and advice leading into competition.
• Advice and help with nutrition for races and training

Contact me at brennantownshend@hotmail.com for more information.